The Gluten-Free Craze and Coeliac Disease

I am not anti gluten free, in fact having hypothyroidism I'm intolerant to the stuff myself. But It seems everyone has hopped on to the gluten free wagon without really considering what actually is in these mass produced gluten free products. In fact many of these so called healthier gluten free options are just as refined as their gluten packed counterparts. I believe the only reason more and more people have become intolerant to gluten or wheat is because of the shear amount of refined wheat based products that we have in our diets. It's important to understand, considering the state of industrial agriculture (see blog on the development of agriculture) how vital it is that we consume foods that have the maximum amount of fibre, vitamins and minerals in order for our bodies to thrive, this means eating organic, non processed or refined foods whenever possible.

Intolerances are dose dependant and can come and go depending on how stressed you are at the time. Also it's pretty normal to feel bloated after half a loaf of white bread. It would be healthier for a person who has a mild intolerance to gluten to eat a moderate amount (1 or 2 slices a day) of homemade brown bread than to eat heaps of refined gluten free products. Everything lies in finding the balance that is right for you.      

Now having coeliac disease is another thing altogether, it is an autoimmune disease that affects around 1 in 800 people. This disorder makes your body incapable of processing gluten, it causes the villi in the small intestine to become flattened or damaged. The villi are long tentacles in the intestines that help the body absorb nutrients and vitamins into the body. The result of them becoming flattened means the body can no longer absorb the vital nutrients needed for the body to function properly and the intestines become inflamed. 

The only way to treat coeliac disease is to adopt a gluten free diet, removing wheat, barley and rye from your diet. Unlike a mere intolerance to gluten, people with coeliac disease will have to avoid gluten for the rest of their lives. It can appear in childhood but can also develop later on in life.

Leading a gluten free lifestyle can be challenging. Especially when eating out. It is also hidden in many foods one might not be aware of, like soya sauce. Although more and more places seem to cater for a gluten free diet, this is where the craze has come in handy. 

When a person with coeliac disease removes gluten entirely, the villi in the intestines grow back to their tentacle like state, it might take months or years but optimal health will inevitably follow.

Below is an example of a day's diet as a Coeliac sufferer.


Buckwheat banana pancakes With date syrup and raspberries

Eating Healthy absolutely does not mean eating boring tasteless foods.

Eating Healthy absolutely does not mean eating boring tasteless foods.


2 rip bananas
4 eggs
¾ cup Buckwheat flour
(Recipe for 3 portions)



1 cup of Kefir with fresh lemon juice & a tsp chia and hemp seeds



Mackerel beetroot Salad


Cooked beetroot
Smoked mackerel
Spring onion
Sunflower seeds



Cucumber/carrot/celery sticks with a little hummus



Creamy leek & potato soup (with almond cream) with 1 Slice of nut and seed bread

Ingredients for 1 loaf of nut & seed bread:
1 cup sunflower seeds
½ cup flax seeds
½ cup hazelnuts or almonds
1 ½ cups rolled oats
2 Tbsp. chia seeds
4 Tbsp. psyllium husk seeds
1 tsp. fine grain sea salt
1 pinch of stevia
3 Tbsp. melted coconut oil
1 ½ cups water

Recipe from My New Roots



Type 2 Diabetes And The Importance Of a Healthy Lifestyle

Diabetes 2 is an autoimmune disease, which is caused by developing insulin resistance. In turn this causes High blood pressure, heart attacks and all sorts of other health concerns. It is true you might have a predisposition to diabetes if it runs in the family, but this does not mean you can't avoid it!

It is possible to keep Diabetes at bay by sticking to a healthy low carb diet and exercising daily.

The way it works; All sugars and carbohydrates get transformed into Glucose. This Glucose needs to get into our cells to be transformed into energy. In order to do that your pancreas needs to produce insulin that acts as a key unlocking the cell and letting the Glucose in. But if you are overloading your system with sugars & carbohydrates, your pancreas will struggle to keep up with the vast amounts of Glucose entering the body. It will try to keep up for a while but eventually it will get over worked and either pack it in altogether or just become very unproductive.

When this happens your glucose is either not entering the cells anymore or only entering them very slowly, and this causes the health problems.

If you are suffering from diabetes it's vital to cut out fast foods, sodas, processed & refined ready meals and opt for fresh vegetables, fruits, nuts, fish, grass fed meats. An easy rule to follow is to eat foods in their purest form and if you're not yet accustomed to 20 minutes exercise a day, start with a daily mindful walk, some stretches in the morning and 30 seconds of planking, everyone has 30 seconds to spare, it will build your core muscles and eventually you'll find you're able to exercise for longer, and more importantly you will want to! Hydration is also extremely important, 1.5-3 Liters of water a day, depending on how much you exercise. 

Symptoms include:

*Being constantly tired

*Frequent urination

*Blurred Vision

*Slow healing sores

*Weight loss

*Increased hunger

If you have any of these symptoms please consult with your GP.

Be aware that sometimes you won’t even have any symptoms. One way to know if you might be at risk for diabetes 2 is if you have more fat around the middle ie. An apple shaped body.

A diet where you curb the amount of sugar & carbohydrate can dramatically help your body to recover. A low carb diet means increasing both your protein and your fat intake.

In case you are still scared of fats: Eating fats WILL NOT make you fat. Provided it is good fat like olives, avocados, quality cold press oils. In fact they will increase your energy levels and lower your high blood pressure.

See example of a day’s Diabetes friendly diet high in fiber, protein and fat.